Customized Training Plans
Monthly Multisport Programs
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Individualized program tailored specifically to the athletes goals and life commitments
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Training plans delivered weekly or monthly via Training Peaks
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Progressive load based on athletes current fitness and goals and races for the season
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Daily feedback on athletes training logs and workout data​
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Training and race day fueling advice, help with race day planning, basic strength training
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Unlimited coach - athlete communication
Pricing
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Triathlon and Multisport coaching - $185 / month plus GST
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Run coaching - $165 / month plus GST
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Cycling coaching - $175 / month plus GST
Frequently Asked Questions
Testimonials:
"I started working with Sharon in October of 2023 when I decided I wanted to do my first Ironman Triathlon. I had previously run a few marathons but could never figure out a training method that worked for me that kept me injury free and engaged in the training. I had no previous swimming or biking experience. Sharon was able to work with me to create a realistic program that fit my life and challenged me enough to steadily progress while also keep me engaged, injury free and most importantly, enjoying the process! From barely being able to swim a length at the pool and having no idea how to cycle she was able to support me from the very beginning. She is always super responsive and was able to answer all of my questions from my first triathlon to my first Ironman to help me execute on anything from nutrition, packing, transitions, etc. Excited to continue working with her as I am heading into my second Triathlon race season!” -Maxi B
How do we get started?
We sit down and meet in person over coffee or virtuall and discuss your goals, family, work and life commitments to come up with a plan that works for you.
What kind of athletes do you coach?
I coach all levels of athletes. From the beginner doing their first sprint triathlon to Ironman athletes, Kona and Boston qualifiers and World Triathlon age group world championship team members.
What is your coaching philosophy?
I prefer to coach with a focus on the big picture. While I appreciate data such as speed, power, and heart rate, your feedback from workouts and your perceived exertion ratings are equally important to me. The more insights I receive from your training logs, the more effectively I can support you as your coach.
How does it work?
I use Training Peaks as the platform for delivering your training program to you. It's user friendly and interactive between coach and athlete as well as provides the back drop for long term planning and data analysis. Most athletes have their programs delivered to them weekly, while longer planned blocks work better for others.
"Getting Sharon as my coach was the best decision I made in my triathlon journey. I started triathlon in my mid-50s and quickly determined I needed to get some good coaching if I was going to achieve my goals. Sharon has worked with me to create a training program that fits my busy life and is always available to adapt things when needed. She has always been available when I need to chat about planning out the race schedule or how can I optimize my nutrition for racing and training. I am only 3 years in to the sport of triathlon but already Sharon has helped me qualify and get ready to compete at the World Age Group Triathlon Championships in the standard distance. Now she is enthusiastically supporting and preparing me for my next year of racing, which will include my first ever half-ironman!" -Rhonda C
"Sharon is the most incredible triathlon coach! I highly recommend her. Sharon is not only an incredible athlete herself (though you would never know it to talk to her because she is so humble), she is energetic, positive and the most kind hearted woman you will meet. I never knew it would be possible to go from runner to triathlete in 8 months, having no road biking or swimming experience. I love that aside from individual coaching and unlimited communication, there is lots of opportunity for hands on coaching as she she offers a lot of group training and camps. I was able to spend lots of time with her on deck and in camp which was invaluable to my confidence and growth, heading into my first season of triathlon. It is easy to feel a connection & trust in Sharon and her coaching as she really listens to your goals and moulds the training to support your strengths. She truly cares about her athletes as individuals. She will push you to your best while making sure you are ready for it!" -Robin H